For good health and overall well-being you should drink 2 to 3 litres of purified water per day. Water is an essential part of our bodies and a lack thereof has negative impacts on your health.
To understand the answer to the question ‘how much water should I drink?’ take the following health conditions that you might experience daily into consideration.
Water is an important structural component of skin cartilage, tissues and organs. For us every part of the body is dependent on water. Our body comprises around 75% water. The brain has 85%, blood is 90%, muscles are 82% and they need good clean water every day.